"If you touch one thing with deep awareness, you touch everything." Thich Nhat Hanh
"The first yoga is food" Sri Krishnamacharya
Selina is a passionate cook. She believes that if we nourish ourselves consciously with the life force or Prana contained in all nature's produce, and use the powerful energies contained in our hearts to concoct delicious meals, we can provide our body and soul with all nourishment necessary to live a healthy and happy life in tune with the rhythms of nature.
Enjoy learning the art of intuitive cooking at yoga retreats and in cooking workshops...
Some of my cooking videos have been published on UDAYA.COM - have a look at the preview below - please excuse any spelling mistakes, we have corrected them in the meantime..!!
Much of what I have learnt about the art of cooking with mindfulness and intuitively, is from Swami Samarpan - we've spent many hours in the kitchen together! - Thank you!