"A true healer does not heal you; she simply reflects back to you your innate capacity to heal. She is a reflector, or a loving transparency.
A true teacher does not teach you; she does not see you as inherently separate from her, or less than her. She simply reflects back your own inner knowing, and reminds you of the vastness of your being. She is a mirror, a signpost.
And love is the space in which all of this is possible; love heals, and we learn best in a loving field, no threat of failure, no punishment." ~ Jeff Foster
AWAKEN TO THE SACRED
AN EIGHT WEEK IMMERSION WITH SELINA GULLERY
Starting Tuesday, 15th November @ 18:30, Mandala Centre for Transformation, Sofia
(15 & 22 November; 6 & 27 December)
“I find times that when the ground beneath me trembles and quakes, it stirs a powerful elixir of healing and deeper gratitude to be alive. It shines a light on a pathway home to the heart.”
Self-practices to take home after each class! You can start any time!
When structures that have seemingly held us safe start to crumble and life takes a turn toward the unexpected, it is important for us to stay calm and centered. We can transform the powerful energy that is set free during turbulent times, to heal ourselves, to re-envision how we would like to shape our lives, to realign our focus, to rekindle our trust in love. These practices are especially beneficial now, as the year comes to a close and the earth exhales towards the darkest days of the season.
Let’s tend to the light in our hearts together, in community, with joy.
By turning in, taking time to reconnect to our bodies through yoga practices, cleanse our mind with guided meditation and balance our internal energies through breathing practices.
These classes are open to everyone, previous yoga practice would be helpful, but is not necessary.
When and where?
Tuesday evenings, 18:30 - 20:30
Mandala Centre, Sofia
November: 15th & 22nd
December: 6th & 27th
Price: 20 Leva/class - classes will be held in English!
WINTER ELIXIR RETREAT - Weekend getaway!
16 - 18 December 2016
In this weekend retreat we will be immersed in nature and take time to reconnect to our natural selves - to the powerful, joyful and intuitive female.
We will experience our full spectrum of expression, through yoga and meditation practices which reconnect us to our wonderful being and prepare us for turbulent times as we move towards the end of the year.
There will be an intuitive cooking class on Saturday, where we will learn to make delicious vegetarian dishes.
More information and registration.