It is very empowering to cultivate rituals of self-care. By nurturing ourselves with a rhythm of feel-good activities, we are able to boost our immune system, boost our mood and lastly increase our resilience, making it easier to remain calm and focused and act from a place of centredness.
Here a list of things I do every day, which you might want to try out, too. Let me know, if you notice a difference in how you feel in general...
1) Fill the first moments of your day with gratitude
Yoga teacher, exploring the art of living a soulful and awakened life.